Here are the baskets i made from the bottoms of the 5 gallon buckets i cut up.
In the bottom bucket i have my bio media (aka pot scrubbers and some ceramic rings to fill in the gaps. In the second basket I have a large mesh bag of lots of carbon and some zeolite (not shown but i have this in there temporarily while my tank cycles and i get a good bio load). Ill remove the carbon and zeolite in another 4 weeks. In the top basket i have my polyfill which is just the polyester filling from a pillow i bought at walmart.
There is a hole that runs through all of the baskets with the tube that is connected to the pump in the bottom of the 5 gallon bucket which acts as the return line.
Here is the system put all together
To get a syphon going i have an intake line in the tank that i suck the air out to get the water flowing into the bucket (like your syphoning gas from a tank). The key to sumps is that you match the intake to the output of the pump. I still have yet to build a proper overflow for the system but it works 10x better than my previous homemade canister filter.